Training

4 Facts You Didn't Know About Cycling

Indoor or outdoor, cycling is considered one of the best forms of cardiovascular exercise, because it has virtually no impact on the body. Whether you’re cycling to get outside more or to save money on your daily commute, there are health benefits to cycling that other forms of cardio can’t replicate.

Read More

Training

7 Reasons To Start Bodyweight Training

Bodyweight or functional training is often overlooked by members who assume that the results from these excercises can't compare to those gained from using expensive machines and free weights. However, when properly executed bodyweight training can increase strength, cardiovascular fitness and overall endurance. Furthermore, group exercise classes utilizing bodyweight training are an easy and cost-efficient way to offer a new workout experience for your members.

Read More

Training

The Best 3 Apps To Replace Wearables

Fitness tracking apps have exploded in popularity over the past few years. Many integrate with wearable technology allowing for a convenient stream of tracking data. For those members that don’t have a wearable however, there are apps that provide the benefits of one without the price tag. These apps can be utilized for fitness challenges with your club based on regular daily activities such as miles traveled or calories burned.

Read More

Collection

Fitness Tech

SEE ALL POSTS

Collection

Industry Trends

SEE ALL POSTS

Collection

Club Management

SEE ALL POSTS

Training

5 Life Changing Benefits of Strength Training for Seniors

As club members grow older they often assume that they have to stay away from strength training; however, strength training can be a life changing part of a senior’s fitness program. Strength training has been shown to reduce the symptoms and signs of numerous conditions and diseases, positively impacting your senior members' overall quality of life both inside and outside the club.

Read More